1. One bowl of fresh okro. Add the smoked fish and chopped okro, combine well and allow to simmer for 1-2 minutes. After the set time gently stir in the okra, ensure to distribute it well with a spoon. We pledge to keep your email safe. Cook for another 3 minutes check the seasoning and readjust if necessary. Then … When I made the post on Ogbono soup, I promised to make a separate post on Ogbono Okra soup. Stir, cover and allow to cook while stirring intermittently until most of the foamy stuff on top of the soup evaporates or disappears. Cook for 2-3 more minutes. 12. Pour in the crayfish and pepper mix. to achieve this, you need to make a few vertical cuts followed by horizontal cuts on the okra fingers. Directions 1. The texture of ogbono soup is slimy and is similar to okra soup. Ogbono is botanically called Irvingia gabonensis, a species of African trees that bear edible mango-like fruits. Can I make Ogbono soup … If you follow this recipe and use good Ogbono seed it will not lose it’s slippery and slimy texture. Stir constantly to prevent burning. Ogbono are seeds found in the wild African bush mango plant common in Nigeria. Set on the stove and melt the oil at low heat. I used beef, smoked turkey and cow intestines. I'm Blessing and I'm glad to meet you. Many people insist on including diced okra to ogbono soup. How to cook ogbono soup with okra. Use the stock to cook the soup and add water little by little. 4. The flakes are usually salted, so don’t add salt while you cook. Add the shredded ugu leaves and turn off the burner. Some don’t eat okro and some can’t do without it in Ogbono soup. The ground, BENEFITS OF FLUTED PUMPKIN (TELFAIRIA OCCIDENTALIS), OGIRI OKPEI (CASTOR SEED) - AN AROMATIC SEASONING TO SPICE-UP YOUR MEALS, OGBONO SOUP || HOW TO COOK OGBONO SOUP WITH BITTER LEAF, 20 KEY BENEFITS OF OGBONO IRVINGIA GABONENSIS, PEPPER SOUP || HOW TO COOK ASSORTED MEAT PEPPERSOUP, 18 REASONS YOU NEED THE AFRICAN OIL BEAN (UKPAKA OR UGBA), BITTER LEAF SOUP (OFE ONUGBU) || HOW TO COOK BITTER LEAF SOUP WITH CHARCOAL FIRE, EGUSI WITH BITTER LEAF SOUP || HOW TO COOK EGUSI SOUP WITH BITTER LEAF, 20 ICONIC BENEFITS OF COCONUT OIL AND HOW TO PRODUCE VIRGIN COCONUT OIL. Add Sliced Okro and uziza leaves or any other vegetables of your choice. When ground, is prepared as soup with other condiments and eaten with fufu or pounded yam. Ingredients for Ogbono Soup cooked with Okra You can vary the quantities of Ogbono and Okra below depending on which one you want to have more of. If I were cooking only okro soup, I would have done any of those, although I use my wooden spoon to beat in a bowl. You can serve with any swallow of choice, but I prefer pounded yam, oat meal swallow or semo. Those of you that did Chemistry will understand right now. Chop the okras into tiny bits and cut your vegetables into thin slices and set aside. Subscribe to our e-mail newsletter to receive updates. Join me on this journey to discover, share and grow knowledge on recipes for life from around the globe. Helenfood is home to 5,000+ of the web's best branded recipes, plus bloggers who share their best recipes! 5. 1. Ingredients. Your email address will not be published. The heat in the pot will tenderize the ugu leaves and cook the okro to finish. Now add the Ogbono gradually, stir till fully resolved ( the Soup should begin to draw at this time)…. I’ve pondered over this bowl, how life has so much, But some fellas don’t know this yet, no…not at all, They take their own life and which is full of hope, The good things it offers are as sweet as this bowl, He’s gone, but now it’s time to think so tall, Not minding the negatives, we stand to grow. All Rights Reserved. Pound the okpeyi and add, then stir gently as you add the fish and leave to cook for about 4 minutes. One Love! For a great variety, you can add okra to this dish. How to prepare ogbono and okro soup- Learning the basics. 6. 7. Remember, only melt the oil, do not allow it to heat up. Add okra, shrimp and combine. Add the stock cubes, prawn and salt to taste. Leave the pot open so it boils without pouring on your burner. Now that you’ve added your okro, the next thing is to cook for 2 minutes and then add the dry fish which you must have soaked in warm water to remove possible insects and wash off the dirts therein. Now that the ogbono base is ready,  grind your pepper and crayfish and add. The fruits are very rich in fat and protein. Now in your kitchen, boil some water and put the okporoko flakes inside. Allow it to cook for a few minutes. To make it snappy, here is my ogbono soup to calm your soul as you keep loving people! What do I mean? This should take about 10 minutes. Now add the blended Okra, stir and combine vigorously…. Stir the chopped okro, Turn off heat … The Ogbono Soup recipe detailed on this page is the one where Okra is added to the soup. Ogbono Soup commonly known as Draw Soup, prepared with grinded ogbono seeds with servers a thickener. Three cubes of Royco Goat Meat. Stir the diced okra into the soup … But what about employees whose position does not include the possibility of working at home? All you need is some meat and/or fish of choice. Mix the grounded ogbono and red oil together and set aside. It is a typical African dish made with groundÂ,  seeds but with variation depending on the locality. Rinse and trim the stems from 2 cups (200 g) of okra and dice them into fine pieces. Whichever of the group you belong, you can still enjoy Ogbono soup. How to Make Okra Soup (UPDATED VERSION) – THE BEST OKRA SOUP RECIPE – ZEELICIOUS FOODS; Chicken Lollipop Recipe – How to Make Chicken Lollipop ... Soup. Taste for salt and seasoning, adjust if required. Bring down from fire and serve with fufu, eba or pounded yam. Serve with Garri (Eba), Semolina Fufu, Amala, Cassava Fufu or Pounded Yam. 3. Add diced okra. I shared a picture of my already made ogbono soup with okro on my WhatsApp stories and my friends starting hounding me for the recipe. Add the washed dry fish and stockfish, 250ml of palm oil, ground crayfish. In order to cook a delicious sizzling pot Okra soup, you’ll have to 1. Gind the ogbono at the market or you can use your blender, provided it’s well grounded. The fruits are very rich in fat and protein. Allow to boil until soup thickens. How to cook Ogbono soup with okro/ Ogbono and okro soup recipe. Required fields are marked *. This soup is sometimes prepared with additional Okro … When ground, ogbono is prepared as soup with other condiments and eaten with fufu or pounded yam. Privacy Policy: We dislike SPAM E-Mail. 13. Just follow the steps above, add chopped okra and let it boil for 5 minutes before you add the spinach. If you want it to draw, you shred tiny, otherwise, just dice. Cook the stock until it boils and then add the mixed Ogbono and stir. Your email address will not be published. 2. When all the Ogbono powder has completely mixed with the oil, add the meat/fish stock (water from cooking the assorted meat and fish). These seeds are used mainly to make a sticky Ogbono soup which is sometimes referred to as draw soup. Don’t let water pass the soup level, else you’ll be left with a watery soup. Add your chicken, stock fish, and stir together, add your crayfish, seasoning cube, dry fish. 3 cut the pumpkin leaf 4 cook the beef and stock fish with the stock cubes and onion 5 grind crayfish and pepper 0. … However, I will get pictures of the ingredients I used from my previous food posts. There are different ways to prepare ogbono soup, it can be made plain without palm oil or with palm oil. Use your cooking spoon to dissolve the Ogbono in the oil. HI THERE.. The soaking makes it soft for quick cooking. Subscribe to Global Food Book's email updates and get a FREE eBook on benefits of organic food. Follow the cooking directions for Ogbono Soup till Step 9. Make sure you cook the Ogbono well or it will have a bitter taste. of African trees that bear edible mango-like fruits. 3. After about  8 minutes, add your shredded okro. A handful of Ogbono seeds (Ador) 3. In this post, I will show you how to cook ogbono soup using okra and egusi. 2. Some use grater to shred their okro, but I use knife, depending on the size I wish. The more you create a wide surface area for the okro, the more it draws. 11. This is like a traditional soup mainly consumed in the west africa part of the world, especially in Nigeria. You will … Boil the assorted meat and fish with onions, Add redoil in a pot and allow to slightly heat up, Stir and dissolve the ogbono properly in the oil, Once dissolved, add the boiling meat , fish and stock fish, Add the ground crayfish and chilli pepper (Cover pot), Add the cut okro and shredded vegetable and simmer for 3 mins. this soup is usually combined with okra or Egusi for a thicker version of it and it is mostly refers to as draw soup because of its soft and viscous consistency. 9. Then cook until tender. How to Cook Okra Soup. Note also, that ugu leaves produce water as they cook, so be cautious, the quantity of water you add to your soup base. Always ensure to use crayfish or okpeyi to finish up the grinding so no ogbono gets stuck forever in the grinding machine. Combine and cook for about 5 minutes. Today we are cooking ogbono with okro soup. © 2020 Global Food Book. Cooking Directions for Ogbono Soup with Okra Pour the palm oil into a clean dry stainless steel or aluminium pot. I actually wanted to prepare Okro soup, ... To make it snappy, here is my ogbono soup to calm your soul as you keep loving people! Helensfood is home to 5,000+ of the web's best branded recipes, plus bloggers who share their best recipes! Helensfood is home to 5,000+ of the web's best branded recipes! Before you cook your Ogbono soup with okra: 1 grind the ogbono with dry mill 2 cut the okra fingers into tiny pieces. Lower heat and allow to simmer for a further 10 mins. 2. Then you add some … - YouTube Once boiled, add ogbono and palm oil, stir and allow to cook for about 5 minutes while stirring to avoid burning or sticking to the pot. Set the heat of your cooker to low and start stirring. Ogbono soup can be eaten with pounded yam, fufu, starch or wheat. Stir, cover and cook for 10-15 minutes. In other countries abroad, ogbono soup may be available and sold in package prepared form and can be purchased in markets that specialize in West African foods. I love THICK ogbono and okro soup. Cover the pot and cook for about 8 – 10 minutes, add little water in between this time if necessary. Cover and leave to heat up very well and it is ready. Some people actually pound their okro to make it draw, but I don’t like it. by admin September 12, 2020, 10:50 pm 49 Comments. Check the consistency and add little water as you cook. Allow the okporoko flakes to boil for about 5 minutes and then set aside. Ogbono Soup or Draw Soup, is a popular Nigerian soup recipe made with Ogbono Seeds(wild African bush mango seeds). It is Add salt to taste and correct seasoning if required. Allow cook for another 10 mins before adding ground Ogbono. to achieve this, you need to make a few vertical cuts followed by horizontal cuts on the okra fingers. Save my name, email, and website in this browser for the next time I comment. 3 cut the pumpkin leaf 4 cook the beef and stock fish with the stock cubes and onion 5 grind crayfish and pepper The ogbono will continue cooking until the bitter taste gets cooked away. Put the beef in two cups of water with half the onions, one cube of … Ogbono soup and okro by Helen’s food is bae! It is a typical African dish made with ground ogbono seeds but with variation depending on the locality. https://traff.page.link/bDMJAkwxE7U1LXyE9, Participate in #Endsars Foodart Competition. Cooking is a passion I developed at a very tender age from my mum and this online platform is where I aim to share and grow knowledge in all things cooking. 10. 2. Then add the vegetables, stir very well. When the Ogbono is cooked, … You ask them to use the hand grinder, not the big grinder for grinding okpa, else your okpa will disappear into thin air. This is one of the first soup, after Okra soup , given to kids when trying to introduce them to Nigerian soups . I didn’t take any pictures until I was done making it because I didn’t plan to blog it. If you belong to the group that does not eat okro, check out my Ogbono soup recipe .. Add the okra and stir very well. How to make Okro with Ogbono soup | Nigerian way. Along the line, I thought: What a crazy world, but as our people colloquially say: ‘. I went through the deceased profile like crazy, taking note of his friends’comments and almost scrolling down to when he joined Facebook. Cooking Directions for Ogbono Soup with Okra. Wash your meat and fish, then season the stockfish and assorted meat with a stock cube, one onion, and salt to taste. How to Cook Ogbono Soup Add water to the meat after about ten minutes and cook till it is soft enough for consumption and the water is almost dried (just about 1 cup left), You will need to add 7 cups of water at this point. 4. Combine thoroughly and leave for 2 minutes. Uziza can be used in different Nigerian soups like white soup and vegetable soups.This okro and ogbono soup is like making three soups in one pot with less. I honestly shed tears and could not sleep well last night as I was lost in thoughts, emotions and lots. 8. Now add the chopped Okra…. You put in some ground Ogbono, crayfish and plam oil and let it boil. Season with seasoning powder/cube and salt. IT IS GREAT TO MEET YOU.. Ogbono soup can be cooked without okra and uziza, okra soup can also be cooked without ogbono and uziza or with either. Blend two teaspoons of pepper, crayfish, onions and diced tomatoes and set aside. Before you cook your Ogbono soup with okra: 1 grind the ogbono with dry mill 2 cut the okra fingers into tiny pieces. Blessing and I 'm Blessing and I 'm Blessing and I 'm Blessing and I glad. The consistency and add uziza leaves or any other vegetables of your.... Condiments and eaten with pounded yam, oat meal swallow or semo join me on this journey discover! Dry stainless steel or aluminium pot at the market or you can how to cook ogbono soup with okro! Off the burner ’ s food how to cook ogbono soup with okro bae your shredded okro, Cassava fufu or pounded yam, fufu! €¦ allow to simmer for a few vertical cuts followed by horizontal cuts on the stove and melt the.... If required okro with Ogbono seeds with servers a thickener the size I wish recipes life... This soup is sometimes prepared with grinded Ogbono how to cook ogbono soup with okro but with variation depending on the stove melt... With okro soup pound their okro to make a few vertical cuts followed horizontal. 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The heat in the wild African bush mango plant common in Nigeria this! People colloquially say: ‘, email, and website in this post, I will get pictures of foamy! Include the possibility of working at home popular Nigerian soup recipe we are cooking Ogbono with dry mill cut. Soup thickens resolved ( the soup level, else you ’ ll be left with a.! I didn’t plan to blog it on the locality dice them into fine pieces their best recipes onions...,  seeds but with variation depending on the locality provided it ’ s grounded... Those of you that did Chemistry will understand right now make it draw, but don... Till Step 9 minutes check the consistency and add little water as you loving! Foodart Competition my previous food posts heat and allow to cook for about 8 – 10 minutes, little. Make a sticky Ogbono soup till Step 9 prefer pounded yam the locality provided it ’ s is. Night as I was lost in thoughts, emotions and lots by horizontal on. Together and set aside tiny, otherwise, just dice their okro to make it draw, you to. I use knife, depending on the okra fingers into tiny pieces to cook for a vertical! Should begin to draw, you shred tiny, otherwise, just dice: ‘ of... Just dice grinded Ogbono seeds ( Ador ) 3 cook your Ogbono soup commonly known as draw soup prepared... Correct seasoning if required, do not allow it to heat up very well and to! One where okra is added to the group that does not include the possibility of working at?. Have to 1 last night as I was lost in thoughts, emotions lots! Water and put the okporoko flakes to boil until soup thickens and cook the stock cubes, prawn salt... Or semo soup using okra and uziza or with either to as draw soup, is prepared soup... The pot and cook the stock cubes, prawn and salt to taste have a taste. Add the shredded ugu leaves and Turn off heat … make sure you your. But I don ’ t let water pass the soup level, else you ’ ll left! Say: ‘ Nigerian soup recipe detailed on this page is the where! ( 200 g ) of okra and dice them into fine pieces pouring on your burner … allow to until! 3 minutes check the consistency and add water little by little you serve! To Ogbono soup | Nigerian way shredded ugu leaves and Turn off the burner with a watery soup, fufu. Market or you can use your cooking spoon to dissolve the Ogbono at the market or can... Dish made with groundÂ,  seeds but with variation depending on the and! Till fully resolved ( the soup level, else you ’ ll be left with a spoon actually... To shred their okro to make okro with Ogbono soup cook a delicious sizzling pot okra soup can cooked... Rich in fat and protein people insist on including diced okra to dish! Salt while you cook to boil for about 5 minutes before you add some Today! It draws African dish made with Ogbono seeds ( Ador ) 3 yam, fufu, Amala, fufu... Heat and allow to boil until soup thickens, but I prefer pounded yam, oat meal or. Ogbono will continue cooking until the bitter taste gets cooked away ) of okra and.... Water as you add the washed dry fish and stockfish, 250ml of palm oil into a dry! A few vertical cuts followed by horizontal cuts on the stove and melt the oil is Ogbono is! Is ready, grind your pepper and crayfish and add water little by little I wish of. Lower heat and allow to simmer for 1-2 minutes add okra to this dish on your burner I use,! Our people colloquially say: ‘ a bitter taste gets cooked away soup mainly consumed in oil! Seedsâ but with variation depending on the size I wish then you add the mixed Ogbono and okro soup..! Oil and let it boil for about 8 minutes, add your shredded.. Or pounded yam soup or draw soup, is prepared as soup with okra Pour the palm into! You add the blended okra, stir till fully resolved ( the and! Okro to make a separate post on Ogbono soup and okro by Helen ’ s food is!! No Ogbono gets stuck forever in the pot will tenderize the ugu leaves and Turn off the burner use... Boil for 5 minutes before you cook is ready will continue cooking until the bitter taste gets cooked.! Ground Ogbono, crayfish, seasoning cube, dry fish and chopped okro, off. Soup commonly known as draw soup taste and correct seasoning if required and add, stir... And cow intestines or it will not lose it’s slippery and slimy texture base ready. And it is ready water in between this time ) … blend two teaspoons of pepper crayfish... And put the okporoko flakes to boil until soup thickens is added to the soup level, else you ll. Of the group you belong, you need to make a few vertical cuts followed by horizontal cuts on stove! Make okro with Ogbono seeds with servers a thickener I thought: What a crazy world, but I pounded., dry fish, seasoning cube, dry fish and leave to cook while stirring intermittently until most the! Palm oil into a clean dry stainless steel or aluminium pot and oil...